How to make a healthy and balanced salad

Learn how to make a healthy and balanced salad that is healthy, nutritious and tasty in this article. Also find out which ingredients you must avoid.

I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →

A Healthy and nutritious Breakfast

An amazing recipe for the most healthy and nutritious breakfast you ever had that will help you lose pounds while staying strong, healthy and free!

In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →

6 ways to make your diet work

Are you on a diet? Here are 6 ways to make it work!

In my previous article “Which type of diet is truly the best”, I spoke about the importance of keeping an open mind in the quest for the right diet and how fanaticism often blinds us from finding the truth. But what can we do to make our diets work more effectively? In this article you will learn 6 ways to Continue Reading →

How I made the switch from 7 to 3 meals per day!

Learn how I made the switch from 7 meals to 3 with these simple strategies to lose fat and boost your health!

In this article I will share with you the solution to a big problem and show you how I made the switch from 7 to 3 meals per day. Are you one of those people who eat many small meals during the day in order to build muscle? Are you afraid that if you stop eating every 3 hours you Continue Reading →

21 simple ways to fix your sleep problems

Can't sleep at night? Here are 21 simple ways to fix your sleep.

In the previous article you read my introduction to sleep hygiene and the causes behind irregular sleep patterns and insomnia. In this article, I will give 21 simple ways to fix your sleep problems in order to get all its benefits and to be able to enjoy your life during the time that you are actually awake.   Let’s get Continue Reading →

4 reasons why you can’t sleep

Here's 4 reasons why you can't sleep. Also find out if you are sleep deprived!

Today’s article is a small intro to sleep hygiene where I will also reveal 4 reasons why you can’t sleep. It also includes a small test to check if you are sleep deprived. Sleep deprivation is something that haunts most people today and yet most of us are not even aware of this fact.   What is sleep? Sleep is Continue Reading →

How I won against my night-time anxiety

Find out how I won against my night-time anxiety with this small guide and you will be able to free yourself from a condition that can destroy your health.

A couple of years ago, I found myself fighting an uneven battle. A battle that would test even those with the strongest of wills and mind-power: The fight against night-time anxiety. The mechanism differs from person to person. In this article I would like to share my experience and how I won against night anxiety. This type of anxiety creates Continue Reading →

10 effects of stress on your body, mind and soul

Find out 10 serious effects of stress on your body, mind and soul and learn how to protect against it.

Stress is truly an epidemic during our time of technological and medical advances. How ironic. And to think that this is actually a time where everything is automated for the benefit of mankind, food sources are plenty and medical advancements have found the cure for even the deadliest of diseases. Still, modern medicine has failed to protect us against stress, Continue Reading →

The biggest gift of nature for optimal health!

The biggest gift of Nature for optimal health

When it comes to achieving better health, most people think that they must resort to complicated solutions that involve pharmaceuticals. But staying healthy is easier than most people think and can be achieved with natural solutions. In this article I will show you the biggest gift of nature for optimal health: Herbs. What are herbs? Herbs have been used for Continue Reading →

Fast, easy and healthy Noodles recipe

Learn how to make your own healthy noodles with this fast and easy recipe!

I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →