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Welcome to

Do you feel UNHEALTHY or always out of shape?
Are you over 30 and feel exhausted all the time?
Are you confused about all the information on diet, stress and health on the Internet?

Worry no more! This website is dedicated to teaching stressed people like YOU how to battle stress and become strong, healthy and free by optimizing your nutrition, exercise and hormones with simple herbs, supplements and lifestyle changes.

Does this sound like you?

If you’re anything like me:

  • You want to live life on your own terms!
  • You want to feel strong!
  • You want to be healthy (or even healthier!)
  • You want to be able to sleep at night!
  • You want to look and feel great!
  • You want to stop worrying!
  • You want to experience true freedom!

If any of these statements relate to you, then is the right place for you.

Do you:

  • Feel anxious or constantly STRESSED?
  • Feel that you have no control over your life?
  • Have sleepless nights?
  • Have low energy levels?
  • Want to learn how to fix your nutrition and eat healthier?
  • Want to lose fat and gain muscle?
  • Want to control your stress?
  • Want to know how to use herbs and supplements to change your life?
  • Want to be stronger in all aspects of your life?
  • Want more out of your life, but you don’t know where to start from?

Have no fear my friend, I can help you with all of these…

Who am I?

My name is Nick Sigma and I created so that I can share all the knowledge I accumulated over the last 20 years of my life with YOU!Nick Sigma C.W.C

Currently in my early 40s, I want to help you understand what strength, health and freedom (in all their forms) are truly about. Join me in this journey of growth as I walk the path less taken and find out what it takes to effectively minimizing stress in order to live your life: strong, healthy and free!

You can learn more about me in the About page.

What can you expect to find here?

This website is destined to contain a wealth of knowledge. More specifically you will find articles with in-depth information on:

along with my personal recommendations and guidelines on how to best approach each subject.

How to start:

There are few things you can do to learn more about strength, health and freedom and to eventually change your life for the best:

  1. Start by reading the existing articles. Knowledge is power!
  2. Subscribe to the newsletter to receive the latest updates and articles directly to your inbox. The newsletter is also the perfect way to stay updated for my online coaching availability as explained in my Hire Me page.
  3. Feel free to contact me directly with your questions or check out the FAQs. However, don’t be disappointed if I refuse to give free advice outside my regular coaching modalities as I still need to do a full intake to properly assess your situation.
  4. Alternatively, you can reach me on Twitter or on Google+.
  5. Or you can post a comment on the related article of your preference and I will answer back asap.
  6. Last but not least, give back to the world by sharing your favorite article. Just use the share buttons found on each page.

Stay tuned for articles on supplements, herbs, meditation, my personal workout routines and recipes, stress management techniques, lifestyle advice and my upcoming e-books on how to use all of the above properly to battle stress and feel great again!

Don’t forget that the ultimate goal of is to help YOU, the reader, find health, happiness and fulfillment in a stress-free life.

I want to welcome you once again and wish you all the best!
ALWAYS live your life: STRONG, HEALTHY and FREE!

Nick Sigma SHF