Fenugreek: A Testosterone booster in your kitchen?

Learn everything you need to know about Fenugreek: a testosterone in your kitchen!

In this article, I will cover the health benefits, safety concerns and precautions of use of Fenugreek, which has been marketed as a testosterone booster in your kitchen. You will also learn the many different ways you can take this seed and how it help you optimize your glucose uptake. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Fenugreek or Continue Reading →

Who can use Herbs and who should avoid them!

Who can use Herbs for optimal health and who should avoid them! #health #herbs #safety

Most herbs are usually safe for consumption by healthy people when used in the recommended doses. In this article, we will talk about who can use herbs and actually benefit from their use and who should be cautious or should not use them at all. Let us start with a list of people who can benefit from using herbs. People Continue Reading →

Herbs and Herbal supplements: effective or dangerous?

The truth about Herbs and Herbal supplements: effective or dangerous? #Herbs #supplements

In recent years, more information is becoming available to us which allows the veil of ignorance to slowly lift when it comes to consuming herbs and herbal supplements. This also allows people to consider their use to enhance their health and quality of life.     Problem or Solution? On the other hand, because of the same overload of information Continue Reading →

The endless health boosting properties of Propolis

Discover the Endless health boosting properties of propolis! #propolis #beeproducts #health

In this article we will cover the endless health boosting properties of propolis. This resin is among the holy trinity of bee products (honey, royal jelly, propolis). All 3 of them have been used throughout the centuries as medicine simply because they contain ingredients that are powerful and effective! CAUTION: Medical Disclaimer   Herbal Name and Characteristics Name: Bee Propolis Continue Reading →

Experience the adaptogenic properties of Royal Jelly!

Experience the #adaptogenic properties of Royal Jelly and learn how to use it for better #health! #RoyalJelly

Honey is a nutritional treasure with therapeutic properties that are known throughout the centuries. It is the gift of honeys to mankind. However there is another bee product that is even more powerful than honey that possesses strong adaptogenic properties. In this article we will be talking about Royal Jelly! CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Royal Jelly Continue Reading →

Protect your liver and kidneys with milk thistle!

Learn how you can protect your liver and kidneys with milk thistle! #herbs #liverprotection #kidneyshealth

In this article you will learn how you can protect your liver and kidneys with milk thistle, a wonderful and underestimated herb. We will also discuss health properties, contraindications of use, side effects and many other details. CAUTION: Medical Disclaimer   Herbal Name and Characteristics Name: Milk Thistle, Pin Yin: Shui Fei Ji, Latin: Silybum marianum, Taste: Bitter, slightly sweet Continue Reading →

Stronger heart and better health with Garlic!

Stronger heart and better health with garlic! #spices #herbs #hearthealth

In this article you will learn how you can get a stronger heart and better health with garlic! This simple herb/spice has more power than most people can imagine so let’s get started! CAUTION: Medical Disclaimer   Herbal Name and Characteristics: Name: Garlic, Pin Yin: Dà suàn, Latin: Allium sativum Taste: Mildly hot and pungent Color: white. About this Herb/Spice Continue Reading →

Increase dopamine and remove addiction with Mucuna!

Increase dopamine and remove addiction with Mucuna! #adaptogens #addiction #dopamine

In this article we discuss the anti-anxiety and dopamine regulating properties of a bean called Mucuna Pruriens or Mucuna (or sometimes Macuna). Because of its abilitiy to effectively regulate dopamine levels, it has been used in addictive-behavior programs (in a controlled environment). Let’s take a look at its other powerful abilities and discuss what you need to be aware of Continue Reading →

How to relax and get better sleep with Valerian Root!

Learn how you can relax and get better sleep with Valerian Root! #herbs #relaxation #sleep

In this article we will discuss the marvelous relaxing qualities of Valerian root and how you can use it for better sleep and to alleviate problems of stress and anxiety. As with all effective herbs, there are a few things that you must know about this wonderful herb, in order to get the most out of its use without compromising Continue Reading →

How to heal your gut and remove inflammation with one herb

Learn how you can optimize your health, heal your gut and remove inflammation with one majestic herb.

In this article we will cover one of my favorite herbs/spices: Ginger root! We will be talking about its wondrous properties, side effects and precautions along with how it can be used to heal your gut and remove inflammation! Caution: Medical Disclaimer Herbal Name and Characteristics: Name: Ginger (root) Pin Yin: Shen Jiang Latin: Zingiber officinale Taste: Hot and slightly Continue Reading →