Eat more carbs and gain less fat with Chromium!

Learn how supplementation with chromium can help you eat more carbs and gain less fat as part of a complete nutritional and exercise program.

In this article we will examine chromium. This mineral will increase your glucose uptake and help you eat more carbs and gain less fat. We will also check its health benefits, contraindications and ways of administration. CAUTION: Medical Disclaimer   My experience with Chromium I first tried supplementing with chromium back in 2005 after reading an article about its effects Continue Reading →

How to protect yourself from the Snake oils in the supplement industry!

Learn about the snake oils in the #supplement industry and what do to #protect yourself!

In this article I will talk about snake oils in the supplement industry and what you need to do to protect yourself from the greed of this beast. If you have been reading this blog for a while,  I hope you have come to understand the importance of supplements for improving health and body composition. According to an article, the Continue Reading →

5 things to consider before buying a protein supplement!

5 things to consider before buying a protein supplement! #protein #supplements #budget

In part 4 of the complete protein guide, we will discuss 5 things to consider before buying a protein supplement, good and bad ingredients, determining budget, protein absorption rate and more! Before you begin, make sure you read part 1 here, part 2 here, part 3 here. How to start with protein supplements Establish first if you need a protein Continue Reading →

8 reasons why most gainers on the market suck!

8 reasons why most gainers on the market suck! #protein #supplements #weightgainers

In part 3 of my series on buying protein supplements we will examine the 8 reasons why most gainers on the market suck and everything that is wrong with weight gainers. If you missed part 1 (Introduction to Protein) and part 2 (Types of Protein), make sure you click on the titles and read them first.   The Problem with Continue Reading →

Types of protein powders, what to get and what to avoid for best results!

The many types of #protein #powders, what to get and what to avoid for best results! #health #supplements

In part II of my guide to buying protein, we will cover the different types of protein powders available on the market today, what is good and what to avoid to achieve optimal results and sustain good health. Before you begin, make sure you are up to date by first reading part 1 here.   Types of protein powder supplements Continue Reading →

An introduction to Protein supplements!

Learn everything you need to know about #protein #supplements in this guide! #nutrition

Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →

Herbs and Herbal supplements: effective or dangerous?

The truth about Herbs and Herbal supplements: effective or dangerous? #Herbs #supplements

In recent years, more information is becoming available to us which allows the veil of ignorance to slowly lift when it comes to consuming herbs and herbal supplements. This also allows people to consider their use to enhance their health and quality of life.     Problem or Solution? On the other hand, because of the same overload of information Continue Reading →

More endurance in the gym with Beta Alanine!

Learn how you can get more endurance in the gym with Beta Alanine.

In this article I cover the various health properties of Beta Alanine and how it be used for a variety of purposes such as muscular endurance and more strength in the gym. You will also learn about its potential side effects and contraindications of use.   CAUTION: Medical Disclaimer My experience with Beta Alanine Beta-Alanine is quite a recent discovery Continue Reading →

Discover the many health benefits of Vitamin B12!

Discover the many health benefits of Vitamin B12!

In this article I will cover the many health benefits of Vitamin B12 and how you can use it to improve your gym performance or enhance your health. You will also learn about its different forms, what works best and what to avoid in order to stay safe. CAUTION: Medical Disclaimer   My experience with Vitamin B12 The power of Continue Reading →

Arginine: More Testosterone, stronger erections and bigger pumps!

Arginine will give you more Testosterone, stronger erections and bigger pumps! You can find more about supplements at StrongHealthyAndFree.com

In this article I will cover the health benefits of Arginine, including directly raising Growth Hormone and indirectly supporting Testosterone levels, muscle hardness (all over) and bigger pumps while working out. You will also learn contraindications, side effects and precautions of use.   CAUTION: Medical Disclaimer My experience with Arginine Arginine is another one of my favorite supplements. It is Continue Reading →