More endurance in the gym with Beta Alanine!

Learn how you can get more endurance in the gym with Beta Alanine.

In this article I cover the various health properties of Beta Alanine and how it be used for a variety of purposes such as muscular endurance and more strength in the gym. You will also learn about its potential side effects and contraindications of use.   CAUTION: Medical Disclaimer My experience with Beta Alanine Beta-Alanine is quite a recent discovery Continue Reading →

Discover the many health benefits of Vitamin B12!

Discover the many health benefits of Vitamin B12!

In this article I will cover the many health benefits of Vitamin B12 and how you can use it to improve your gym performance or enhance your health. You will also learn about its different forms, what works best and what to avoid in order to stay safe. CAUTION: Medical Disclaimer   My experience with Vitamin B12 The power of Continue Reading →

Arginine: More Testosterone, stronger erections and bigger pumps!

Arginine will give you more Testosterone, stronger erections and bigger pumps! You can find more about supplements at StrongHealthyAndFree.com

In this article I will cover the health benefits of Arginine, including directly raising Growth Hormone and indirectly supporting Testosterone levels, muscle hardness (all over) and bigger pumps while working out. You will also learn contraindications, side effects and precautions of use.   CAUTION: Medical Disclaimer My experience with Arginine Arginine is another one of my favorite supplements. It is Continue Reading →

What to ask yourself before taking supplements! (Supplements FAQs)

What to ask yourself before taking supplements for better results and optimal health! #supplements #health

Nothing beats real food. Period. Whether it’s fat loss or muscle gain, health or performance, eating proper combinations of real whole foods will help you get there faster than any drug, substance or supplement. However, proper nutrition is not always enough in this day and age. In this article, I will explain why supplementation is an absolute must for your Continue Reading →

Protect your health with vitamin C!

Learn how to identify proper food sources of Vitamin C and how to use it for its many health benefits while avoiding Fake or synthetic forms.

In this article I will cover the many health benefits of Vitamin C along with its side effects and other contraindications of use. You will also learn how to identify proper food sources of Vitamin C and how to avoid Fake, unhealthy or synthetic sources of Vitamin C. CAUTION: Medical Disclaimer My experience with Vitamin C Just like most people, Continue Reading →

The best supplement for strength and brain health!

Learn what the best supplement for strength and brain health is in this article. It also will help you build more muscle and raise your testosterone levels.

Creatine is one of the most effective supplement on the market today. Believe it or not, it was surrounded by a ton of controversy when it first came out. Does it really work? When it comes to its effectiveness there are 2 categories of people: responders and non-responders. From my personal perspective (which is why I am writing this article) Continue Reading →

Heal your digestion and protect your muscles with glutamine!

Learn how you can heal your digestion and protect your muscles with glutamine. This supplement can help you optimize your health or overall muscle building.

In this article we will look into the amazing supplement known as Glutamine.  We will examine its many health benefits, contraindications and ways of administration. CAUTION: Medical Disclaimer   My experience with Glutamine Glutamine is another controversial supplement. Most people believe it does not work. Some legends (such as Charles Poliquin) say that it does. I personally consider it to Continue Reading →

Discover the endless health benefits of Vitamin D!

Discover the endless #health benefits of #Vitamin D and live better! #supplements #hormones

In this article I will share with you the endless health benefits of vitamin D, the different healthy ranges as defined by different health institutions and what you should be aware of before supplementing with it. Oh and by the way, Vitamin D is in fact a hormone! With that, out of the way, let’s get started. CAUTION: Medical Disclaimer Continue Reading →

The Dangers of Energy Drinks and its many ingredients!

Learn about the many Dangers of Energy Drinks and how they can compromise your health! #energydrinksareevil

We live in a demanding society which enforces very rapid rhythms of living upon us. Our social life is now made up of small pieces that would otherwise require our undivided attention to make progress. For example, being a mother has always been a full time job. The mom used to stay at home and take care of the kids Continue Reading →

Carnitine: Lose fat and improve your mood with this nootropic

Learn how you can lose fat and improve your mood with an awesome nootropic!

In this article I will elaborate on the health benefits of L-Carnitine. You will learn how to lose fat and improve your mood with this nootropic as well as side effects and contraindications of use. CAUTION: Medical Disclaimer   My experience with Carnitine Carnitine is not a new supplement for me since I have been using it since I was Continue Reading →