12 strategies for eating clean when dining out

Here are 12 Simple strategies for eating clean when dining out so that you don't break your diet and continue with your fat loss progress! Read the articles at StrongHealthyAndFree.com

In this article, I will share with you 12 strategies for eating clean when dining out in order to stay on track when you are dieting. Dining out can really sabotage your effort in reaching your weight and fitness goals since you, literally, have no control over what you are going to eat or you have a limited selection of Continue Reading →

5 simple strategies to keep you hydrated and bulletproof your health!

5 simple strategies to keep you hydrated and bulletproof your health! #hydration #health

There are times when our bodies can become dehydrated. It can be as simple as not drinking enough water on a hot day, working out too much, being sick and having a fever, or having the stomach flu and more. Water is an important element for our health. If the water levels go down beyond a certain point, we can Continue Reading →

Guide: How to determine your food budget in 9 easy steps!

Guide: How to determine your food budget in 9 easy steps! #health #foodbudget

In this article, I will show you how to determine your food budget in order to eat healthy and save money. For most people buying food and staying healthy is an easy thing. The problem arises when you are not financially secure and still want to eat healthy. It is no secret that high quality nutrition is not cheap. This Continue Reading →

11 ways to heal your digestive tract for optimal health!

11 ways to heal your digestive tract for optimal health! #fixyourdigestion #health

We live in a technologically advanced world. Everything in our daily lives, from food to pleasure, has been customized in order to facilitate faster and higher quality of delivery. Then why are we are getting sicker instead of getting healthier and stronger? Well not everything is advanced in this day and age. Food -despite all the breakthroughs – is going Continue Reading →

The Effects of Intermittent Fasting On Your Hormones and Body!

This article is going to be a little bit different than my regular posts. We will examine the effects of Intermittent Fasting (aka I.F.) on your hormones and body. I recently read a very extensive article on Intermittent Fasting on InformalInsights.com and after a small discussion with Mario (author and fellow blogger), he proposed to do a guest blog on Continue Reading →

20 Cheap ways to lose fat and stay healthy!

Most people think that losing weight is always quite expensive. We have all been down that road. Some people buy loads of expensive supplements that don’t work. Others start buying exotic fruits and meats, which of course can be expensive as well. But what if we used something cheaper in order to avoid all these expensive buys and still got Continue Reading →

The Dangers of Energy Drinks and its many ingredients!

Learn about the many Dangers of Energy Drinks and how they can compromise your health! #energydrinksareevil

We live in a demanding society which enforces very rapid rhythms of living upon us. Our social life is now made up of small pieces that would otherwise require our undivided attention to make progress. For example, being a mother has always been a full time job. The mom used to stay at home and take care of the kids Continue Reading →

GUIDE: How to remove artificial sweeteners from your nutrition!

This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes.

This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →

The Dangers of Artificial Sweeteners… and why you should avoid them!

Learn about the many Dangers of Energy Drinks and how they can compromise your health! Knowledge is the first step to healing so start reading now!

If you are into health and fitness or just trying to lose weight, you are most likely to be using products that are sugar-free. I have spoken about the dangers of sugar in another article (you can read it here) however there is another elephant in the room that needs to be addressed first: artificial sweeteners.   What are Artificial Continue Reading →

How to eliminate sugar from your life (Carb basics pt 5)

Read about the 15 steps you need to take in order to fully eliminate sugar from your life and successfully meet your weight management goals.

This is my last section on carb basics. Make sure you read the first 4 parts by clicking on the links here: Part 1, Part 2, Part 3, Part 4. Before we begin this article, there is something I need to say one more time: Sugar is a highly addictive substance, 10 times more addicting than cocaine. It is also Continue Reading →