If you have been following my website for a while, you already know that I strongly believe in the use of herbs for a better life. In this article I will explain why we need tonic herbs in our society and how adaptogens, these stress-fighting herbs, can help us control our stress levels and therefore live a happier and healthier Continue Reading →
Today’s article is a small intro to sleep hygiene where I will also reveal 4 reasons why you can’t sleep. It also includes a small test to check if you are sleep deprived. Sleep deprivation is something that haunts most people today and yet most of us are not even aware of this fact. What is sleep? Sleep is Continue Reading →
Stress is truly an epidemic during our time of technological and medical advances. How ironic. And to think that this is actually a time where everything is automated for the benefit of mankind, food sources are plenty and medical advancements have found the cure for even the deadliest of diseases. Still, modern medicine has failed to protect us against stress, Continue Reading →
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