In this article you will learn how you can get a stronger heart and better health with garlic! This simple herb/spice has more power than most people can imagine so let’s get started! CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Garlic, Pin Yin: Dà suàn, Latin: Allium sativum Taste: Mildly hot and pungent Color: white. About this Herb/Spice Continue Reading →
In this article we discuss the anti-anxiety and dopamine regulating properties of a bean called Mucuna Pruriens or Mucuna (or sometimes Macuna). Because of its abilitiy to effectively regulate dopamine levels, it has been used in addictive-behavior programs (in a controlled environment). Let’s take a look at its other powerful abilities and discuss what you need to be aware of Continue Reading →
In this article we will discuss the marvelous relaxing qualities of Valerian root and how you can use it for better sleep and to alleviate problems of stress and anxiety. As with all effective herbs, there are a few things that you must know about this wonderful herb, in order to get the most out of its use without compromising Continue Reading →
In this article we will cover one of my favorite herbs/spices: Ginger root! We will be talking about its wondrous properties, side effects and precautions along with how it can be used to heal your gut and remove inflammation! Caution: Medical Disclaimer Herbal Name and Characteristics: Name: Ginger (root) Pin Yin: Shen Jiang Latin: Zingiber officinale Taste: Hot and slightly Continue Reading →
In this article you will learn about the benefits of a powerful Tibetan herb called Rhodiola which is fantastic for optimizing hormonal health and can also protect you from the evil claws of STRESS!. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Rhodiola Pin Yin: Hong Jing Tian, Latin: Radix rhodiola sacra (Tibetan variety) Rhodiola himalensis, Rhodiola crenulata (Chinese Continue Reading →
In this article we will discuss how one simple Ayurvedic herb protects you from cancer and inflammation. We will of course be talking about the many health benefits of Turmeric! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Turmeric (root), curcuma or Yellow Root Pin Yin: Jiang Huang, Latin: Curcuma longa Taste: pungent, bitter and slightly sweet Color: yellow Continue Reading →
In this article we will talk about the marvels of cinnamon and how to use cinnamon for better health and glucose uptake. Cinnamon is fantastic for controlling insulin however the coumarin content in cassia cinnamon has recently given this wonderful herb a bad name. I will try to clear its reputation as I show you the difference between its many Continue Reading →
In this article we will discuss the many health benefits of Panax Ginseng, the king of adaptogens. This herb has a plethora of amazing properties that will help you battle stress, raise energy levels without the crash and even modulate your hormones. We will also discuss its many different forms, cycling, side effects and precautions of use. CAUTION: Medical Disclaimer Continue Reading →
In a previous article, we talked about the majestic category of herbs known as adaptogens. These herbs are better known for their ability to protect your from high stress levels! In this one, we will take a look at 15 other benefits of adaptogens and how they can improve your health, give you vitality and energy! Adaptogens act as Continue Reading →
If you have been following my website for a while, you already know that I strongly believe in the use of herbs for a better life. In this article I will explain why we need tonic herbs in our society and how adaptogens, these stress-fighting herbs, can help us control our stress levels and therefore live a happier and healthier Continue Reading →
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