In this article I will share with you how you can protect your health and vitality with Astragalus! This often underestimated adaptogen will protect your health from the ill effects of stress (without the excess heat of Panax ginseng). It is also a powerful anti-aging agent that I highly recommend for optimal health and vitality. CAUTION: Medical Disclaimer Herbal Name Continue Reading →
People think that fat is what makes their waistline bigger but this is not true. In this series of articles you will learn about the importance of fat for optimal health, the different types of fat, what you should eat and what to avoid in order to stay strong, healthy and free. What is fat? Fat is composed Continue Reading →
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