Most advanced trainees take their routines very seriously. Others, not so much. Novice and intermediate gym rats also tend to not fully understand the proper planning, intensity, commitment, passion and other concepts associated with an effective workout. Almost all of them tend to focus on getting results from their workout but they fail to take the element of safety into Continue Reading →
This is a very condensed version of the types of workouts that I did during my last vacation (which lasted 4 weeks) as mentioned in my previous article “How to work out while on vacation“. Here’s what I did: Daily Morning Routine Perform every day regardless if you do any of the workouts listed below. 1 round of my extended Continue Reading →
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