In part 1 we talked about the importance of fat, part 2 was about the omega 3s and part 3 was about omega 6 and the need for a proper omega3/omega6 ratio. In part 4 we will talk about trans fat and why you must avoid this type of fat at all costs to protect your health. Trans Fat Continue Reading →
People think that fat is what makes their waistline bigger but this is not true. In this series of articles you will learn about the importance of fat for optimal health, the different types of fat, what you should eat and what to avoid in order to stay strong, healthy and free. What is fat? Fat is composed Continue Reading →
Remember when you were little and your mother would tell you to eat your salad? She had her reasons for telling you this. In this article, you will find 11 of them. I have to admit that as a child I hated eating salads. It tasted ‘weird’ and it was not as fun as ‘regular’ food or candy. When I Continue Reading →
StrongHealthyAndFree.com uses cookies to give you the best online experience. By continuing to browse this website, you agree to the use of cookies. For more information on our cookie and privacy policy in accordance with GDPR laws, read our related section on Cookie and Privacy Policies. More information (Cookie Policy)
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
