In this article we will discuss the marvelous relaxing qualities of Valerian root and how you can use it for better sleep and to alleviate problems of stress and anxiety. As with all effective herbs, there are a few things that you must know about this wonderful herb, in order to get the most out of its use without compromising Continue Reading →
In this article we will talk about the marvels of cinnamon and how to use cinnamon for better health and glucose uptake. Cinnamon is fantastic for controlling insulin however the coumarin content in cassia cinnamon has recently given this wonderful herb a bad name. I will try to clear its reputation as I show you the difference between its many Continue Reading →
In this article we will discuss the many health benefits of Panax Ginseng, the king of adaptogens. This herb has a plethora of amazing properties that will help you battle stress, raise energy levels without the crash and even modulate your hormones. We will also discuss its many different forms, cycling, side effects and precautions of use. CAUTION: Medical Disclaimer Continue Reading →
I spoke about the benefits of Herbs in my previous article “Nature’s biggest gift for optimal health“. As amazing as herbs are for optimal health, people with allergies and various food intolerances should be very cautious when consuming herbs as it can have various adverse effects on their health. When it comes to health, prevention is extremely important especially when Continue Reading →
StrongHealthyAndFree.com uses cookies to give you the best online experience. By continuing to browse this website, you agree to the use of cookies. For more information on our cookie and privacy policy in accordance with GDPR laws, read our related section on Cookie and Privacy Policies. More information (Cookie Policy)
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
