In this article I will cover the health benefits of Arginine, including directly raising Growth Hormone and indirectly supporting Testosterone levels, muscle hardness (all over) and bigger pumps while working out. You will also learn contraindications, side effects and precautions of use. CAUTION: Medical Disclaimer My experience with Arginine Arginine is another one of my favorite supplements. It is a Continue Reading →
Most people think that losing weight is always quite expensive. We have all been down that road. Some people buy loads of expensive supplements that don’t work. Others start buying exotic fruits and meats, which of course can be expensive as well. But what if we used something cheaper in order to avoid all these expensive buys and still got Continue Reading →
Nothing beats real food. Period. Whether it’s fat loss or muscle gain, health or performance, eating proper combinations of real whole foods will help you get there faster than any drug, substance or supplement. However, proper nutrition is not always enough in this day and age. In this article, I will explain why supplementation is an absolute must for your Continue Reading →
In this article I will cover the many health benefits of Vitamin C along with its side effects and other contraindications of use. You will also learn how to identify proper food sources of Vitamin C and how to avoid Fake, unhealthy or synthetic sources of Vitamin C. CAUTION: Medical Disclaimer My experience with Vitamin C Just like most people, Continue Reading →
In this article we will look into the amazing supplement known as Glutamine. We will examine its many health benefits, contraindications and ways of administration. CAUTION: Medical Disclaimer My experience with Glutamine Glutamine is another controversial supplement. Most people believe it does not work. Some legends (such as Charles Poliquin) say that it does. I personally consider it to Continue Reading →
In this article I will share with you the endless health benefits of vitamin D, the different healthy ranges as defined by different health institutions and what you should be aware of before supplementing with it. Oh and by the way, Vitamin D is in fact a hormone! With that, out of the way, let’s get started. CAUTION: Medical Disclaimer Continue Reading →
In this article I will elaborate on the health benefits of L-Carnitine. You will learn how to lose fat and improve your mood with this nootropic as well as side effects and contraindications of use. CAUTION: Medical Disclaimer My experience with Carnitine Carnitine is not a new supplement for me since I have been using it since I was Continue Reading →
This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →
While I strongly believe in the use of supplements for optimal health or performance, I am totally against using dangerous ingredients. These can be a lot of things, from GMO, to known allergens, to artificial sweeteners. Because of our busy schedule, some of us tend to heavily rely on protein and weight gainers to get enough/good calories for our nutrition. Continue Reading →
If you are into health and fitness or just trying to lose weight, you are most likely to be using products that are sugar-free. I have spoken about the dangers of sugar in another article (you can read it here) however there is another elephant in the room that needs to be addressed first: artificial sweeteners. What are Artificial Continue Reading →
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