In this article I will reveal my personal favorite supplement combo for optimal joint health (which has also helped with my arthritis pain). This stack is made up of 3 ingredients so I will cover health benefits, safety and precautions for each one of these. Let’s get started. CAUTION: Medical Disclaimer My experience with Joints Health Stacks Our joints are Continue Reading →
In this article we will examine chromium. This mineral will increase your glucose uptake and help you eat more carbs and gain less fat. We will also check its health benefits, contraindications and ways of administration. CAUTION: Medical Disclaimer My experience with Chromium I first tried supplementing with chromium back in 2005 after reading an article about its effects Continue Reading →
In this article I will talk about snake oils in the supplement industry and what you need to do to protect yourself from the greed of this beast. If you have been reading this blog for a while, I hope you have come to understand the importance of supplements for improving health and body composition. According to an article, the Continue Reading →
In part 4 of the complete protein guide, we will discuss 5 things to consider before buying a protein supplement, good and bad ingredients, determining budget, protein absorption rate and more! Before you begin, make sure you read part 1 here, part 2 here, part 3 here. How to start with protein supplements Establish first if you need a protein Continue Reading →
In part II of my guide to buying protein, we will cover the different types of protein powders available on the market today, what is good and what to avoid to achieve optimal results and sustain good health. Before you begin, make sure you are up to date by first reading part 1 here. Types of protein powder supplements Continue Reading →
Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →
In recent years, more information is becoming available to us which allows the veil of ignorance to slowly lift when it comes to consuming herbs and herbal supplements. This also allows people to consider their use to enhance their health and quality of life. Problem or Solution? On the other hand, because of the same overload of information Continue Reading →
In this article I cover the various health properties of Beta Alanine and how it be used for a variety of purposes such as muscular endurance and more strength in the gym. You will also learn about its potential side effects and contraindications of use. CAUTION: Medical Disclaimer My experience with Beta Alanine Beta-Alanine is quite a recent discovery Continue Reading →
In this article I will cover the many health benefits of Vitamin B12 and how you can use it to improve your gym performance or enhance your health. You will also learn about its different forms, what works best and what to avoid in order to stay safe. CAUTION: Medical Disclaimer My experience with Vitamin B12 The power of Continue Reading →
In this article I want to debunk some of the most basic myths that have been around since the beginning of the modern health movement. People have been using some of these myths as an excuse to not exercise or eat right. The same people who probably came up with this stuff are now using them to instill fear into Continue Reading →
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