In my previous article “The biggest gift of nature for optimal health” I shared a brief introduction about the miracle of herbs. In today’s post you will learn the 6 important rules of using herbs for fat loss, muscle gain or radiant health. Rule no1: Understand The Power of Herbs First of all, always remember that herbs are just as Continue Reading →
I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →
Every person has a morning routine. They get up, have breakfast and go to work. I did the same thing for years until I discovered a better breakfast to keep me energized and make it through another day. I tend to make 3 different kinds of shakes, depending on the day of the week. In this article you will learn Continue Reading →
This is a very condensed version of the types of workouts that I did during my last vacation (which lasted 4 weeks) as mentioned in my previous article “How to work out while on vacation“. Here’s what I did: Daily Morning Routine Perform every day regardless if you do any of the workouts listed below. 1 round of my extended Continue Reading →
If you love to work out, being away for such a long time can be a bit of an issue. Whether you are lifting iron, kettlebells or focusing on calisthenics or martial arts, you know that you are addicted to your physical game and you can’t wait to get back on it. This article will teach you how to work Continue Reading →
For most people, tradition is something that follows us whether we want it or not. Being a martial artist from a very young age, I always understood the importance of a balanced nutrition and did everything in my power to stay on track. That, unfortunately, did not always coincide with my mother’s traditional Greek cooking. Don’t get me wrong, a Continue Reading →
Everyone who wants to look and feel good, understands the importance of proper nutrition. This the premise upon which all the existing diets (and fads) were created. One claims that it will help you shed fat if you skip carbs. The other says that you will be super healthy if you only eat one food (example: bananas). Others restrict the Continue Reading →
Vacations are the most important part of our lives. The hectic world that we live in dictates that we must be excellent professionals which often leads people to overlook their vacations. Since we just entered Summertime and many of you out there are contemplating a getaway, I decided to share with you a few ways that will allow you to Continue Reading →
Strong Healthy and Free begins here and is now LIVE! This blog is here to help people over 35 to achieve optimal physical, mental and spiritual health through my holistic no-BS approach. On this website you will find in-depth information on: nutrition, lifestyle & wellness advice, supplements, herbs, exercise, healthy recipes, sleep hygiene, stress management, hormone and testosterone optimization along Continue Reading →
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