In this article I will talk about GABA, a supplement that I use to enhance my sleep and optimize my recovery. CAUTION: Medical Disclaimer GABA ranks high on my list of sleeping aids. There are 2 schools of thought on its use: those who believe that it works and those who believe that GABA cannot influence and induce relaxation in Continue Reading →
There are lot of people who spend a lot of time on the road and do not always have the time to train due to time constraints or lack of energy. This week, I had to go out of town to attend a conference which meant traveling, which always means added stress to your body. For that reason, I decided Continue Reading →
When it comes to all things health, the saying still applies: “use it or lose it”. Same goes for both mobility and strength. Our bodies are made for movement that’s why it’s important to not sit for long periods of time. In this article I will show you how to get in shape when you are very busy or if Continue Reading →
I have been using supplements since 1998. I discovered Glycine quite recently (2014) and it has been one of my favorite supplements ever since. I have been really happy and impressed with the results I gotten when it comes to improving sleep quality and HGH (Human Growth Hormone) production. CAUTION: Medical Disclaimer My experience with Glycine After sustaining a severe Continue Reading →
In this article we will talk about the secret adaptogen and testosterone booster of the Mayans: Maca. The Mayans were one of the most ancient civilizations in the history of mankind known for their physical and sexual endurance. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Maca Pin Yin: N/A, Latin: Lepidium meyenii Taste: Bitter-sweet (think of maple and butterscotch) Continue Reading →
I spoke about the benefits of Herbs in my previous article “Nature’s biggest gift for optimal health“. As amazing as herbs are for optimal health, people with allergies and various food intolerances should be very cautious when consuming herbs as it can have various adverse effects on their health. When it comes to health, prevention is extremely important especially when Continue Reading →
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