In this article, I will show you how to save 400$ per year by making your own sleeping aid. A good sleeping aid is usually herbal (excluding melatonin which is relatively cheap and ranges from 3 to 5$ per bottle), costs around 25-30$ per bottle, contains 30 to 60 pills and lasts about 1 month. For that kind of duration, Continue Reading →
In this article we will discuss the marvelous relaxing qualities of Valerian root and how you can use it for better sleep and to alleviate problems of stress and anxiety. As with all effective herbs, there are a few things that you must know about this wonderful herb, in order to get the most out of its use without compromising Continue Reading →
For a lot of people, finding time to work out can be a huge burden. Especially for those who are not so familiar with exercising, exercise timing can make or break the success of a fitness program. In this guide you will learn how to find the best time to workout by considering the following 5 basic factors. Investigate Continue Reading →
In this article I will talk about GABA, a supplement that I use to enhance my sleep and optimize my recovery. CAUTION: Medical Disclaimer GABA ranks high on my list of sleeping aids. There are 2 schools of thought on its use: those who believe that it works and those who believe that GABA cannot influence and induce relaxation in Continue Reading →
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