Nutrition Basics #5: Eat this fat to protect your physical and sexual health!
![Learn why you must eat this fat to protect your physical and sexual health and how to do that in order to stay sexually active, strong, healthy and free.](https://i0.wp.com/stronghealthyandfree.com/wp-content/uploads/2015/09/Eat-this-fat-to-protect-your-physical-and-sexual-health-e1446136027872.png?resize=500%2C360&ssl=1)
When we talk about health, most of the times we refer to our physical health. Sexual health is also equally important as our ability to procreate is a sign of optimal health. In today’s article, I will reveal the untold truth about saturated fat and especially the cholesterol fad. What is saturated fat? We already spoke about other types of Continue Reading →