In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →
In part 2 of my Nutrition series on the health benefits of fats we will look into essential types of fats, their different types, benefits and dangers. We will especially focus on the benefits of omega3 for optimal health. If you have not read part 1, make sure you go check it out here. Essential Fatty acids (EFAs) or Continue Reading →
As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
When it comes to all things health, the saying still applies: “use it or lose it”. Same goes for both mobility and strength. Our bodies are made for movement that’s why it’s important to not sit for long periods of time. In this article I will show you how to get in shape when you are very busy or if Continue Reading →
I have been using supplements since 1998. I discovered Glycine quite recently (2014) and it has been one of my favorite supplements ever since. I have been really happy and impressed with the results I gotten when it comes to improving sleep quality and HGH (Human Growth Hormone) production. CAUTION: Medical Disclaimer My experience with Glycine After sustaining a severe Continue Reading →
Today’s article is a small intro to sleep hygiene where I will also reveal 4 reasons why you can’t sleep. It also includes a small test to check if you are sleep deprived. Sleep deprivation is something that haunts most people today and yet most of us are not even aware of this fact. What is sleep? Sleep is Continue Reading →
In my previous article “The biggest gift of nature for optimal health” I shared a brief introduction about the miracle of herbs. In today’s post you will learn the 6 important rules of using herbs for fat loss, muscle gain or radiant health. Rule no1: Understand The Power of Herbs First of all, always remember that herbs are just as Continue Reading →
I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →
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