This article is going to be a little bit different than my regular posts. We will examine the effects of Intermittent Fasting (aka I.F.) on your hormones and body. I recently read a very extensive article on Intermittent Fasting on InformalInsights.com and after a small discussion with Mario (author and fellow blogger), he proposed to do a guest blog on Continue Reading →
Since the holidays are just around the corner, I thought it was time to put together a small guide on how to stay in shape during the holiday season. I will not comment on the emotional side and everything else that happens during this time of the year (meeting with folks, friends and other people that we may or may Continue Reading →
In this article I will share with you the endless health benefits of vitamin D, the different healthy ranges as defined by different health institutions and what you should be aware of before supplementing with it. Oh and by the way, Vitamin D is in fact a hormone! With that, out of the way, let’s get started. CAUTION: Medical Disclaimer Continue Reading →
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