This article is going to be a little bit different than my regular posts. We will examine the effects of Intermittent Fasting (aka I.F.) on your hormones and body. I recently read a very extensive article on Intermittent Fasting on InformalInsights.com and after a small discussion with Mario (author and fellow blogger), he proposed to do a guest blog on Continue Reading →
In this article I will share with you the endless health benefits of vitamin D, the different healthy ranges as defined by different health institutions and what you should be aware of before supplementing with it. Oh and by the way, Vitamin D is in fact a hormone! With that, out of the way, let’s get started. CAUTION: Medical Disclaimer Continue Reading →
As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →
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