In this article I will cover the health benefits of Arginine, including directly raising Growth Hormone and indirectly supporting Testosterone levels, muscle hardness (all over) and bigger pumps while working out. You will also learn contraindications, side effects and precautions of use. CAUTION: Medical Disclaimer My experience with Arginine Arginine is another one of my favorite supplements. It is a Continue Reading →
This article is going to be a little bit different than my regular posts. We will examine the effects of Intermittent Fasting (aka I.F.) on your hormones and body. I recently read a very extensive article on Intermittent Fasting on InformalInsights.com and after a small discussion with Mario (author and fellow blogger), he proposed to do a guest blog on Continue Reading →
Creatine is one of the most effective supplement on the market today. Believe it or not, it was surrounded by a ton of controversy when it first came out. Does it really work? When it comes to its effectiveness there are 2 categories of people: responders and non-responders. From my personal perspective (which is why I am writing this article) Continue Reading →
In this article I will talk about GABA, a supplement that I use to enhance my sleep and optimize my recovery. CAUTION: Medical Disclaimer GABA ranks high on my list of sleeping aids. There are 2 schools of thought on its use: those who believe that it works and those who believe that GABA cannot influence and induce relaxation in Continue Reading →
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