This article is going to be a little bit different than my regular posts. We will examine the effects of Intermittent Fasting (aka I.F.) on your hormones and body. I recently read a very extensive article on Intermittent Fasting on InformalInsights.com and after a small discussion with Mario (author and fellow blogger), he proposed to do a guest blog on Continue Reading →
Since the holidays are just around the corner, I thought it was time to put together a small guide on how to stay in shape during the holiday season. I will not comment on the emotional side and everything else that happens during this time of the year (meeting with folks, friends and other people that we may or may Continue Reading →
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