In today’s society, the word ‘NO’ is connected to negativity and lack of progress. As a consequence, such people are supposed to be negative and have been labelled as lazy and obnoxious. However, knowing when to say “NO”, can make the difference between living a happy or a super stressful life. In this article, you will find out about the Continue Reading →
Social media have enhanced communication among human beings and has brought all of humanity closer with their ease of use. However, they tend to offer unlimited access to personal information and that could not be without drawbacks. In my previous article, we checked out the good and the bad of using Facebook and other social media networks. In this one, Continue Reading →
Being the new year, people tend to start buying new things. I mean a lot of new things and sometimes they tend to overdo it. Then there are those who actually cannot stop shopping. In this article, I wish to show you how to battle your compulsive buying or shopping addiction. But before we start,let’s first see what compulsive buying Continue Reading →
In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →
As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
Stress is truly an epidemic during our time of technological and medical advances. How ironic. And to think that this is actually a time where everything is automated for the benefit of mankind, food sources are plenty and medical advancements have found the cure for even the deadliest of diseases. Still, modern medicine has failed to protect us against stress, Continue Reading →
I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →
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