In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →
In your search for true freedom, you will often run into unknown friends and known enemies. One of these said enemies is Envy. Envy (also known as jealousy) is a very normal human trait to have. Everyone has been in a position where we feel the stabbing fork of jealousy in their gut when someone has outperformed them or has Continue Reading →
For a lot of people, finding time to work out can be a huge burden. Especially for those who are not so familiar with exercising, exercise timing can make or break the success of a fitness program. In this guide you will learn how to find the best time to workout by considering the following 5 basic factors. Investigate Continue Reading →
When we talk about health, most of the times we refer to our physical health. Sexual health is also equally important as our ability to procreate is a sign of optimal health. In today’s article, I will reveal the untold truth about saturated fat and especially the cholesterol fad. What is saturated fat? We already spoke about other types of Continue Reading →
In part 1 we talked about the importance of fat, part 2 was about the omega 3s and part 3 was about omega 6 and the need for a proper omega3/omega6 ratio. In part 4 we will talk about trans fat and why you must avoid this type of fat at all costs to protect your health. Trans Fat Continue Reading →
In part 2 of my Nutrition series on the health benefits of fats we will look into essential types of fats, their different types, benefits and dangers. We will especially focus on the benefits of omega3 for optimal health. If you have not read part 1, make sure you go check it out here. Essential Fatty acids (EFAs) or Continue Reading →
People think that fat is what makes their waistline bigger but this is not true. In this series of articles you will learn about the importance of fat for optimal health, the different types of fat, what you should eat and what to avoid in order to stay strong, healthy and free. What is fat? Fat is composed Continue Reading →
A balanced morning routine is a very important part of our lives. The more stressed you are, the more important this time of the day becomes. A good morning routine will supercharge you and help you deal with everything that comes your way. It is like the key that starts the engine for your car. If you turn it the wrong Continue Reading →
As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
StrongHealthyAndFree.com uses cookies to give you the best online experience. By continuing to browse this website, you agree to the use of cookies. For more information on our cookie and privacy policy in accordance with GDPR laws, read our related section on Cookie and Privacy Policies. More information (Cookie Policy)
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
