Most advanced trainees take their routines very seriously. Others, not so much. Novice and intermediate gym rats also tend to not fully understand the proper planning, intensity, commitment, passion and other concepts associated with an effective workout. Almost all of them tend to focus on getting results from their workout but they fail to take the element of safety into Continue Reading →
Today we will talk about NAC or N-acetyl cysteine. CAUTION: Medical Disclaimer Due to the amount of supplements I was using back in 2005 I was a bit worried about my liver. One of my coaches at the time suggested that I supplement with this antioxidant for optimal liver health, better focus and protection from the radical damage of my workouts. Continue Reading →
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