When it comes to all things health, the saying still applies: “use it or lose it”. Same goes for both mobility and strength. Our bodies are made for movement that’s why it’s important to not sit for long periods of time. In this article I will show you how to get in shape when you are very busy or if Continue Reading →
In my previous article “Which type of diet is truly the best”, I spoke about the importance of keeping an open mind in the quest for the right diet and how fanaticism often blinds us from finding the truth. But what can we do to make our diets work more effectively? In this article you will learn 6 ways to Continue Reading →
In the previous article you read my introduction to sleep hygiene and the causes behind irregular sleep patterns and insomnia. In this article, I will give 21 simple ways to fix your sleep problems in order to get all its benefits and to be able to enjoy your life during the time that you are actually awake. Let’s get Continue Reading →
Today’s article is a small intro to sleep hygiene where I will also reveal 4 reasons why you can’t sleep. It also includes a small test to check if you are sleep deprived. Sleep deprivation is something that haunts most people today and yet most of us are not even aware of this fact. What is sleep? Sleep is Continue Reading →
A couple of years ago, I found myself fighting an uneven battle. A battle that would test even those with the strongest of wills and mind-power: The fight against night-time anxiety. The mechanism differs from person to person. In this article I would like to share my experience and how I won against night anxiety. This type of anxiety creates Continue Reading →
Stress is truly an epidemic during our time of technological and medical advances. How ironic. And to think that this is actually a time where everything is automated for the benefit of mankind, food sources are plenty and medical advancements have found the cure for even the deadliest of diseases. Still, modern medicine has failed to protect us against stress, Continue Reading →
This is a very condensed version of the types of workouts that I did during my last vacation (which lasted 4 weeks) as mentioned in my previous article “How to work out while on vacation“. Here’s what I did: Daily Morning Routine Perform every day regardless if you do any of the workouts listed below. 1 round of my extended Continue Reading →
The idea behind this article is to show you that can still eat healthy while on vacation without making huge sacrifices. Bear in mind that it is important to stay open and enjoy yourself. Vacations should be connected with fun and must not be used for any kind of body-mind drills. While on vacation, you may find yourself in a Continue Reading →
Vacations are the most important part of our lives. The hectic world that we live in dictates that we must be excellent professionals which often leads people to overlook their vacations. Since we just entered Summertime and many of you out there are contemplating a getaway, I decided to share with you a few ways that will allow you to Continue Reading →
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