In this article I will reveal my personal favorite supplement combo for optimal joint health (which has also helped with my arthritis pain). This stack is made up of 3 ingredients so I will cover health benefits, safety and precautions for each one of these. Let’s get started. CAUTION: Medical Disclaimer My experience with Joints Health Stacks Our joints are Continue Reading →
In this article I will cover the many health benefits, ways of use, safety and precautions of a wonderful mushroom known as Cordyceps: The zombie mushroom that can give you life! This powerful adaptogen has been used for thousands of years in TCM and it is time for us to harvest its power! CAUTION: Medical Disclaimer Herbal Name and Characteristics: Continue Reading →
In a previous article, we talked about the majestic category of herbs known as adaptogens. These herbs are better known for their ability to protect your from high stress levels! In this one, we will take a look at 15 other benefits of adaptogens and how they can improve your health, give you vitality and energy! Adaptogens act as Continue Reading →
In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →
For a lot of people, finding time to work out can be a huge burden. Especially for those who are not so familiar with exercising, exercise timing can make or break the success of a fitness program. In this guide you will learn how to find the best time to workout by considering the following 5 basic factors. Investigate Continue Reading →
As I explained in a previous article, sometimes it is a good idea to do a smaller workout especially if you know you will have a busy or stressful week coming up. This week I was moving house so it was important to stay in shape and not exhaust my body. So I went with 2 simple kettlebell exercises and Continue Reading →
We all live in a very hectic world. Most people over the age of 40 already have a lot on their plate. Busy and stressful careers, family obligations, keeping up with their friends and of course watching their health and putting in some exercise time. Physical workouts are meant to rejuvenate the body, stimulate muscle growth, help with fat loss Continue Reading →
As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
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