Not taking your vacation is fatal!

Learn why not taking your vacation is fatal for you and why some people do it anyway. Read the article on StrongHealthyAndFree.com

In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →

Things to consider before taking herbs

Here's a simple list of 8 things to consider before taking herbs in order to optimize your health while staying safe at the same time.

As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →

How to make a healthy and balanced salad

Learn how to make a healthy and balanced salad that is healthy, nutritious and tasty in this article. Also find out which ingredients you must avoid.

I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →