Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →
Most people think that losing weight is always quite expensive. We have all been down that road. Some people buy loads of expensive supplements that don’t work. Others start buying exotic fruits and meats, which of course can be expensive as well. But what if we used something cheaper in order to avoid all these expensive buys and still got Continue Reading →
This is my last section on carb basics. Make sure you read the first 4 parts by clicking on the links here: Part 1, Part 2, Part 3, Part 4. Before we begin this article, there is something I need to say one more time: Sugar is a highly addictive substance, 10 times more addicting than cocaine. It is also Continue Reading →
In the previous parts, I explained what carbs are (part 1), the types of sugar (part 2) and healthy sugar alternatives (part 3). Before you read this article, make sure you go back and check them out as they contain essential information. In this part, we will focus on how to remove sugar from your life, in order to Continue Reading →
In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →
As I explained in a previous article, sometimes it is a good idea to do a smaller workout especially if you know you will have a busy or stressful week coming up. This week I was moving house so it was important to stay in shape and not exhaust my body. So I went with 2 simple kettlebell exercises and Continue Reading →
In part 2 of my Nutrition series on the health benefits of fats we will look into essential types of fats, their different types, benefits and dangers. We will especially focus on the benefits of omega3 for optimal health. If you have not read part 1, make sure you go check it out here. Essential Fatty acids (EFAs) or Continue Reading →
As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
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