We live in a technologically advanced world. Everything in our daily lives, from food to pleasure, has been customized in order to facilitate faster and higher quality of delivery. Then why are we are getting sicker instead of getting healthier and stronger? Well not everything is advanced in this day and age. Food -despite all the breakthroughs – is going Continue Reading →
In the previous article “The most effective and yet neglected supplement for your health goals“ I spoke about the general type of enzymes, why we need them and what leads to their depletion. In this article I will share with you the (almost) complete list of digestive enzymes and how to take them. Different types of digestive enzymes When it Continue Reading →
The “health community” is a very funny and contradicting place. Most people would invest in buying a 200$ whey protein from the purest cattle on the planet but fail to realize that without adequate enzymes, most of it goes down the toilet as it is undigested. This is only one of the many reasons they are truly the most effective Continue Reading →
In this article I will share with you the solution to a big problem and show you how I made the switch from 7 to 3 meals per day. Are you one of those people who eat many small meals during the day in order to build muscle? Are you afraid that if you stop eating every 3 hours you Continue Reading →
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