In this article, I will share with you 12 strategies for eating clean when dining out in order to stay on track when you are dieting. Dining out can really sabotage your effort in reaching your weight and fitness goals since you, literally, have no control over what you are going to eat or you have a limited selection of Continue Reading →
In this article I want to debunk some of the most basic myths that have been around since the beginning of the modern health movement. People have been using some of these myths as an excuse to not exercise or eat right. The same people who probably came up with this stuff are now using them to instill fear into Continue Reading →
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