Creatine is one of the most effective supplement on the market today. Believe it or not, it was surrounded by a ton of controversy when it first came out. Does it really work? When it comes to its effectiveness there are 2 categories of people: responders and non-responders. From my personal perspective (which is why I am writing this article) Continue Reading →
Today we will talk about NAC or N-acetyl cysteine. CAUTION: Medical Disclaimer Due to the amount of supplements I was using back in 2005 I was a bit worried about my liver. One of my coaches at the time suggested that I supplement with this antioxidant for optimal liver health, better focus and protection from the radical damage of my workouts. Continue Reading →
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