In part 4 of the complete protein guide, we will discuss 5 things to consider before buying a protein supplement, good and bad ingredients, determining budget, protein absorption rate and more! Before you begin, make sure you read part 1 here, part 2 here, part 3 here. How to start with protein supplements Establish first if you need a protein Continue Reading →
While I strongly believe in the use of supplements for optimal health or performance, I am totally against using dangerous ingredients. These can be a lot of things, from GMO, to known allergens, to artificial sweeteners. Because of our busy schedule, some of us tend to heavily rely on protein and weight gainers to get enough/good calories for our nutrition. Continue Reading →
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