In part 3 of my series on buying protein supplements we will examine the 8 reasons why most gainers on the market suck and everything that is wrong with weight gainers. If you missed part 1 (Introduction to Protein) and part 2 (Types of Protein), make sure you click on the titles and read them first. The Problem with Continue Reading →
In this series of nutritional articles, I will break down the types of carbohydrates, basic benefits and food examples while at the same time outlining the dangers of sugar. Last but not least, I shall present you with better and healthier alternatives that will support your weight goals. What are carbohydrates? Carbohydrates (a.k.a carbs) are the primary source of Continue Reading →
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