In this article we will discuss how one simple Ayurvedic herb protects you from cancer and inflammation. We will of course be talking about the many health benefits of Turmeric! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Turmeric (root), curcuma or Yellow Root Pin Yin: Jiang Huang, Latin: Curcuma longa Taste: pungent, bitter and slightly sweet Color: yellow Continue Reading →
In a previous article, we talked about the majestic category of herbs known as adaptogens. These herbs are better known for their ability to protect your from high stress levels! In this one, we will take a look at 15 other benefits of adaptogens and how they can improve your health, give you vitality and energy! Adaptogens act as Continue Reading →
In my previous article, I spoke about the different types of carbs. You might want to read that first as it will allow you to better understand what “sugar” truly is and how much is needed in your daily nutrition. In this article, we will focus on the dangers of sugar and discuss healthier alternatives. What is a Sugar? Continue Reading →
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