Tag Archives: break down protein

Protect your health with vitamin C!

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Learn how to identify proper food sources of Vitamin C and how to use it for its many health benefits while avoiding Fake or synthetic forms.

In this article I will cover the many health benefits of Vitamin C along with its side effects and other contraindications of use. You will also learn how to identify proper food sources of Vitamin C and how to avoid Fake, unhealthy or synthetic sources of Vitamin C. CAUTION: Medical Disclaimer My experience with Vitamin C Just like most people, Continue Reading →

Enzymes pt 2 – A list of digestive enzymes and how to take them

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Learn about the most important digestive enzymes and how to take them in order to fix your digestion, maximize muscle growth and optimize your health.

In the previous article “The most effective and yet neglected supplement for your health goals“ I spoke about the general type of enzymes, why we need them and what leads to their depletion. In this article I will share with you the (almost) complete list of digestive enzymes and how to take them. Different types of digestive enzymes When it Continue Reading →