I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
In my previous article “Which type of diet is truly the best”, I spoke about the importance of keeping an open mind in the quest for the right diet and how fanaticism often blinds us from finding the truth. But what can we do to make our diets work more effectively? In this article you will learn 6 ways to Continue Reading →
In this article I will share with you the solution to a big problem and show you how I made the switch from 7 to 3 meals per day. Are you one of those people who eat many small meals during the day in order to build muscle? Are you afraid that if you stop eating every 3 hours you Continue Reading →
I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →
Everyone who wants to look and feel good, understands the importance of proper nutrition. This the premise upon which all the existing diets (and fads) were created. One claims that it will help you shed fat if you skip carbs. The other says that you will be super healthy if you only eat one food (example: bananas). Others restrict the Continue Reading →
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