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Nutrition Basics #4: Avoid this type of fat at all costs to protect your health!

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Learn why you must avoid this type of Fat at all costs to protect your health, its dangers and smart ways to remove it from your diet.

In part 1 we talked about the importance of fat, part 2 was about the omega 3s and part 3 was about omega 6 and the need for a proper omega3/omega6 ratio. In part 4 we will talk about trans fat and why you must avoid this type of fat at all costs to protect your health.   Trans Fat Continue Reading →