We live in a demanding society which enforces very rapid rhythms of living upon us. Our social life is now made up of small pieces that would otherwise require our undivided attention to make progress. For example, being a mother has always been a full time job. The mom used to stay at home and take care of the kids Continue Reading →
This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →
If you are into health and fitness or just trying to lose weight, you are most likely to be using products that are sugar-free. I have spoken about the dangers of sugar in another article (you can read it here) however there is another elephant in the room that needs to be addressed first: artificial sweeteners. What are Artificial Continue Reading →
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