In part 4 of the complete protein guide, we will discuss 5 things to consider before buying a protein supplement, good and bad ingredients, determining budget, protein absorption rate and more! Before you begin, make sure you read part 1 here, part 2 here, part 3 here. How to start with protein supplements Establish first if you need a protein Continue Reading →
In part 3 of my series on buying protein supplements we will examine the 8 reasons why most gainers on the market suck and everything that is wrong with weight gainers. If you missed part 1 (Introduction to Protein) and part 2 (Types of Protein), make sure you click on the titles and read them first. The Problem with Continue Reading →
We live in a demanding society which enforces very rapid rhythms of living upon us. Our social life is now made up of small pieces that would otherwise require our undivided attention to make progress. For example, being a mother has always been a full time job. The mom used to stay at home and take care of the kids Continue Reading →
This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →
While I strongly believe in the use of supplements for optimal health or performance, I am totally against using dangerous ingredients. These can be a lot of things, from GMO, to known allergens, to artificial sweeteners. Because of our busy schedule, some of us tend to heavily rely on protein and weight gainers to get enough/good calories for our nutrition. Continue Reading →
If you are into health and fitness or just trying to lose weight, you are most likely to be using products that are sugar-free. I have spoken about the dangers of sugar in another article (you can read it here) however there is another elephant in the room that needs to be addressed first: artificial sweeteners. What are Artificial Continue Reading →
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