Tag Archives: Arachidonic Acid

Nutrition Basics #3: This type of fat can make or break your health!

Posted on by
Learn about a type of fat that can make or break your health. Too much or too little can cause a series of health problems.

In part 3 of my articles series on fat we will talk about a type of fat that can make or break your health: Omega-6! Omega-6 fats have amazing benefits especially for muscle growth and sustaining radiant health but they are also dangers associated with their over-consumption. If you have not read part 1, you can go check it out Continue Reading →