Strong Healthy and Free begins here and is now LIVE!
This blog is here to help people over 35 to achieve optimal physical, mental and spiritual health through my holistic no-BS approach.
On this website you will find in-depth information on:
- nutrition,
- lifestyle & wellness advice,
- supplements,
- herbs,
- exercise,
- healthy recipes,
- sleep hygiene,
- stress management,
- hormone and testosterone optimization
along with my personal recommendations and guidelines as to how to approach each subject.
Using my experience as a Certified Wellness Coach, Eclectic Herbalist and Yoga Teacher, my goal is to share as much of my knowledge as possible to make the world a better place for those who seek to be strong, healthy and free!
Stay tuned for more information as this blog comes to life day by day!
Been waiting for this for a long time!
So excited… let’s see what you have to share with the world.