In this article I want to debunk some of the most basic myths that have been around since the beginning of the modern health movement. People have been using some of these myths as an excuse to not exercise or eat right. The same people who probably came up with this stuff are now using them to instill fear into Continue Reading →
Most advanced trainees take their routines very seriously. Others, not so much. Novice and intermediate gym rats also tend to not fully understand the proper planning, intensity, commitment, passion and other concepts associated with an effective workout. Almost all of them tend to focus on getting results from their workout but they fail to take the element of safety into Continue Reading →
For a lot of people, finding time to work out can be a huge burden. Especially for those who are not so familiar with exercising, exercise timing can make or break the success of a fitness program. In this guide you will learn how to find the best time to workout by considering the following 5 basic factors. Investigate Continue Reading →
As I explained in a previous article, sometimes it is a good idea to do a smaller workout especially if you know you will have a busy or stressful week coming up. This week I was moving house so it was important to stay in shape and not exhaust my body. So I went with 2 simple kettlebell exercises and Continue Reading →
A balanced morning routine is a very important part of our lives. The more stressed you are, the more important this time of the day becomes. A good morning routine will supercharge you and help you deal with everything that comes your way. It is like the key that starts the engine for your car. If you turn it the wrong Continue Reading →
We all live in a very hectic world. Most people over the age of 40 already have a lot on their plate. Busy and stressful careers, family obligations, keeping up with their friends and of course watching their health and putting in some exercise time. Physical workouts are meant to rejuvenate the body, stimulate muscle growth, help with fat loss Continue Reading →
I am writing this article on a beautiful Thursday morning. A time when I take it easy, write a couple of blogs and just relax. But this is a special day with sunny weather (a rare commodity in the Netherlands) and a high temperature of 9 degrees which will climb up to 12! My significant other and I will be Continue Reading →
There are lot of people who spend a lot of time on the road and do not always have the time to train due to time constraints or lack of energy. This week, I had to go out of town to attend a conference which meant traveling, which always means added stress to your body. For that reason, I decided Continue Reading →
When it comes to all things health, the saying still applies: “use it or lose it”. Same goes for both mobility and strength. Our bodies are made for movement that’s why it’s important to not sit for long periods of time. In this article I will show you how to get in shape when you are very busy or if Continue Reading →
This is a very condensed version of the types of workouts that I did during my last vacation (which lasted 4 weeks) as mentioned in my previous article “How to work out while on vacation“. Here’s what I did: Daily Morning Routine Perform every day regardless if you do any of the workouts listed below. 1 round of my extended Continue Reading →
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