This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →
While I strongly believe in the use of supplements for optimal health or performance, I am totally against using dangerous ingredients. These can be a lot of things, from GMO, to known allergens, to artificial sweeteners. Because of our busy schedule, some of us tend to heavily rely on protein and weight gainers to get enough/good calories for our nutrition. Continue Reading →
If you are into health and fitness or just trying to lose weight, you are most likely to be using products that are sugar-free. I have spoken about the dangers of sugar in another article (you can read it here) however there is another elephant in the room that needs to be addressed first: artificial sweeteners. What are Artificial Continue Reading →
In the previous article “The most effective and yet neglected supplement for your health goals“ I spoke about the general type of enzymes, why we need them and what leads to their depletion. In this article I will share with you the (almost) complete list of digestive enzymes and how to take them. Different types of digestive enzymes When it Continue Reading →
The “health community” is a very funny and contradicting place. Most people would invest in buying a 200$ whey protein from the purest cattle on the planet but fail to realize that without adequate enzymes, most of it goes down the toilet as it is undigested. This is only one of the many reasons they are truly the most effective Continue Reading →
Today we will talk about NAC or N-acetyl cysteine. CAUTION: Medical Disclaimer Due to the amount of supplements I was using back in 2005 I was a bit worried about my liver. One of my coaches at the time suggested that I supplement with this antioxidant for optimal liver health, better focus and protection from the radical damage of my workouts. Continue Reading →
In this article I will talk about GABA, a supplement that I use to enhance my sleep and optimize my recovery. CAUTION: Medical Disclaimer GABA ranks high on my list of sleeping aids. There are 2 schools of thought on its use: those who believe that it works and those who believe that GABA cannot influence and induce relaxation in Continue Reading →
I love sleeping. I always did. However, as I mentioned in my Glycine article, after serving 2 years in the army, the quality of my sleep deteriorated to such a degree that it was impossible for me to sleep for more than 2 hours without waking up. So you could say I had a bit of a sleeping problem. CAUTION: Continue Reading →
I have been using supplements since 1998. I discovered Glycine quite recently (2014) and it has been one of my favorite supplements ever since. I have been really happy and impressed with the results I gotten when it comes to improving sleep quality and HGH (Human Growth Hormone) production. CAUTION: Medical Disclaimer My experience with Glycine After sustaining a severe Continue Reading →
A lot of people are serious about their health and physique goals. But there is always one thing they are always leaving out. It is time for you to learn how to optimize your health with this hidden secret: Dietary Supplements. I have personally used a wide range of supplements and spent over 50.000$ in products over the last 20 Continue Reading →
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