In this article I cover the various health properties of Beta Alanine and how it be used for a variety of purposes such as muscular endurance and more strength in the gym. You will also learn about its potential side effects and contraindications of use. CAUTION: Medical Disclaimer My experience with Beta Alanine Beta-Alanine is quite a recent discovery Continue Reading →
In this article I will cover the many health benefits of Vitamin B12 and how you can use it to improve your gym performance or enhance your health. You will also learn about its different forms, what works best and what to avoid in order to stay safe. CAUTION: Medical Disclaimer My experience with Vitamin B12 The power of Continue Reading →
In this article I will cover the health benefits of Arginine, including directly raising Growth Hormone and indirectly supporting Testosterone levels, muscle hardness (all over) and bigger pumps while working out. You will also learn contraindications, side effects and precautions of use. CAUTION: Medical Disclaimer My experience with Arginine Arginine is another one of my favorite supplements. It is a Continue Reading →
Nothing beats real food. Period. Whether it’s fat loss or muscle gain, health or performance, eating proper combinations of real whole foods will help you get there faster than any drug, substance or supplement. However, proper nutrition is not always enough in this day and age. In this article, I will explain why supplementation is an absolute must for your Continue Reading →
In this article I will cover the many health benefits of Vitamin C along with its side effects and other contraindications of use. You will also learn how to identify proper food sources of Vitamin C and how to avoid Fake, unhealthy or synthetic sources of Vitamin C. CAUTION: Medical Disclaimer My experience with Vitamin C Just like most people, Continue Reading →
Creatine is one of the most effective supplement on the market today. Believe it or not, it was surrounded by a ton of controversy when it first came out. Does it really work? When it comes to its effectiveness there are 2 categories of people: responders and non-responders. From my personal perspective (which is why I am writing this article) Continue Reading →
In this article we will look into the amazing supplement known as Glutamine. We will examine its many health benefits, contraindications and ways of administration. CAUTION: Medical Disclaimer My experience with Glutamine Glutamine is another controversial supplement. Most people believe it does not work. Some legends (such as Charles Poliquin) say that it does. I personally consider it to Continue Reading →
In this article I will share with you the endless health benefits of vitamin D, the different healthy ranges as defined by different health institutions and what you should be aware of before supplementing with it. Oh and by the way, Vitamin D is in fact a hormone! With that, out of the way, let’s get started. CAUTION: Medical Disclaimer Continue Reading →
We live in a demanding society which enforces very rapid rhythms of living upon us. Our social life is now made up of small pieces that would otherwise require our undivided attention to make progress. For example, being a mother has always been a full time job. The mom used to stay at home and take care of the kids Continue Reading →
In this article I will elaborate on the health benefits of L-Carnitine. You will learn how to lose fat and improve your mood with this nootropic as well as side effects and contraindications of use. CAUTION: Medical Disclaimer My experience with Carnitine Carnitine is not a new supplement for me since I have been using it since I was Continue Reading →
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