In this article, I will show you how to save 400$ per year by making your own sleeping aid. A good sleeping aid is usually herbal (excluding melatonin which is relatively cheap and ranges from 3 to 5$ per bottle), costs around 25-30$ per bottle, contains 30 to 60 pills and lasts about 1 month. For that kind of duration, Continue Reading →
In this article I will reveal my personal favorite supplement combo for optimal joint health (which has also helped with my arthritis pain). This stack is made up of 3 ingredients so I will cover health benefits, safety and precautions for each one of these. Let’s get started. CAUTION: Medical Disclaimer My experience with Joints Health Stacks Our joints are Continue Reading →
In this article I will elaborate on the many wonderful health benefits of magnesium. You will also learn about the problems associated with magnesium deficiency and how magnesium supplementation can help you fix your hormonal health. CAUTION: Medical Disclaimer My experience with Magnesium Magnesium is an amazing mineral. If you can get only 1 supplement this should be it. Continue Reading →
In this article we will examine chromium. This mineral will increase your glucose uptake and help you eat more carbs and gain less fat. We will also check its health benefits, contraindications and ways of administration. CAUTION: Medical Disclaimer My experience with Chromium I first tried supplementing with chromium back in 2005 after reading an article about its effects Continue Reading →
In this article I will talk about snake oils in the supplement industry and what you need to do to protect yourself from the greed of this beast. If you have been reading this blog for a while, I hope you have come to understand the importance of supplements for improving health and body composition. According to an article, the Continue Reading →
In part 4 of the complete protein guide, we will discuss 5 things to consider before buying a protein supplement, good and bad ingredients, determining budget, protein absorption rate and more! Before you begin, make sure you read part 1 here, part 2 here, part 3 here. How to start with protein supplements Establish first if you need a protein Continue Reading →
In part 3 of my series on buying protein supplements we will examine the 8 reasons why most gainers on the market suck and everything that is wrong with weight gainers. If you missed part 1 (Introduction to Protein) and part 2 (Types of Protein), make sure you click on the titles and read them first. The Problem with Continue Reading →
In part II of my guide to buying protein, we will cover the different types of protein powders available on the market today, what is good and what to avoid to achieve optimal results and sustain good health. Before you begin, make sure you are up to date by first reading part 1 here. Types of protein powder supplements Continue Reading →
Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →
In recent years, more information is becoming available to us which allows the veil of ignorance to slowly lift when it comes to consuming herbs and herbal supplements. This also allows people to consider their use to enhance their health and quality of life. Problem or Solution? On the other hand, because of the same overload of information Continue Reading →
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