If you have been following my website for a while, you already know that I strongly believe in the use of herbs for a better life. In this article I will explain why we need tonic herbs in our society and how adaptogens, these stress-fighting herbs, can help us control our stress levels and therefore live a happier and healthier Continue Reading →
In this article, you will learn about the 15 types of toxic people and how to handle them in order to safeguard your mental health, minimize stress and improve the quality of your life. Note that this article may be insulting for some people, especially, if they identify themselves in any of the mentioned categories. This is not a politically Continue Reading →
In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →
A balanced morning routine is a very important part of our lives. The more stressed you are, the more important this time of the day becomes. A good morning routine will supercharge you and help you deal with everything that comes your way. It is like the key that starts the engine for your car. If you turn it the wrong Continue Reading →
A couple of years ago, I found myself fighting an uneven battle. A battle that would test even those with the strongest of wills and mind-power: The fight against night-time anxiety. The mechanism differs from person to person. In this article I would like to share my experience and how I won against night anxiety. This type of anxiety creates Continue Reading →
Stress is truly an epidemic during our time of technological and medical advances. How ironic. And to think that this is actually a time where everything is automated for the benefit of mankind, food sources are plenty and medical advancements have found the cure for even the deadliest of diseases. Still, modern medicine has failed to protect us against stress, Continue Reading →
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