In this article we will discuss the ways of the silent assassin called stress and 10 ways to combat it effectively! Can stress really kill you? You betcha! And it can kill you in the most sneaky and stealthiest of ways. If you allow it to, that is. An example of lethal stress I remember reading about Martin Bentzen, a Continue Reading →
In this article I will share with you 6 effective ways to handle stress and protect your health! At some point in 2015, I was facing a really shitty situation: due to circumstances beyond my control, I was given a not-so-friendly contract at my job and at the same time, my landlord decided to sell the property we were living Continue Reading →
In this article I will show you how to handle your stress through energy balance and how exactly to achieve balance in your life. Energy is everything. We are surrounded by energy and we are made of energy. Every action we take is related to either the energy of others or our own. Remember that what you put in, must Continue Reading →
In this article we will discuss the types of time and how to reduce stress and achieve work-life balance by addressing TIME itself! In this way you will be able to understand the complexity of time and to balance your life properly and without guilt. The types of Time I have often talked about the importance of personal time. This need Continue Reading →
In today’s society, the word ‘NO’ is connected to negativity and lack of progress. As a consequence, such people are supposed to be negative and have been labelled as lazy and obnoxious. However, knowing when to say “NO”, can make the difference between living a happy or a super stressful life. In this article, you will find out about the Continue Reading →
This article is a lesson in situational awareness. I will use an entry from my personal diary to explain a situation where being aware possibly kept me from being robbed. The idea is to explain to you what being ‘switched on’ is all about. Yesterday was the time for reflection. As a person, I have times that I am Continue Reading →
With the news of the recent terrorist attacks in London still fresh, I thought it would be a good idea to share with you a really helpful article with some basic instructions on how to act in a survival situation in order to survive or stay safe. It is very difficult to confuse a stressful situation with a survival one. Continue Reading →
In this article we will talk about the 10 side effects of the silent killer known as stress. Most coaches spend hours upon hours talking about exercises that make your belly smaller and your muscles bigger and stronger. They preach about the merits of keto diets or vegan nutrition while complaining about mosanto and GMO products. Yet all of these Continue Reading →
In this article, I will talk about the importance of pain and why pain is actually our friend. I’m sure that you have heard these before: ‘Pain is good’ or ‘no pain, no gain’ or ‘pain is weakness leaving the body’. All of the above are correct and not just for those with a knack for S’n’M. We live in Continue Reading →
In a previous article, we talked about the majestic category of herbs known as adaptogens. These herbs are better known for their ability to protect your from high stress levels! In this one, we will take a look at 15 other benefits of adaptogens and how they can improve your health, give you vitality and energy! Adaptogens act as Continue Reading →
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