In part 2 of my Nutrition series on the health benefits of fats we will look into essential types of fats, their different types, benefits and dangers. We will especially focus on the benefits of omega3 for optimal health. If you have not read part 1, make sure you go check it out here. Essential Fatty acids (EFAs) or Continue Reading →
People think that fat is what makes their waistline bigger but this is not true. In this series of articles you will learn about the importance of fat for optimal health, the different types of fat, what you should eat and what to avoid in order to stay strong, healthy and free. What is fat? Fat is composed Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
Remember when you were little and your mother would tell you to eat your salad? She had her reasons for telling you this. In this article, you will find 11 of them. I have to admit that as a child I hated eating salads. It tasted ‘weird’ and it was not as fun as ‘regular’ food or candy. When I Continue Reading →
In my previous article “Which type of diet is truly the best”, I spoke about the importance of keeping an open mind in the quest for the right diet and how fanaticism often blinds us from finding the truth. But what can we do to make our diets work more effectively? In this article you will learn 6 ways to Continue Reading →
In this article I will share with you the solution to a big problem and show you how I made the switch from 7 to 3 meals per day. Are you one of those people who eat many small meals during the day in order to build muscle? Are you afraid that if you stop eating every 3 hours you Continue Reading →
The idea behind this article is to show you that can still eat healthy while on vacation without making huge sacrifices. Bear in mind that it is important to stay open and enjoy yourself. Vacations should be connected with fun and must not be used for any kind of body-mind drills. While on vacation, you may find yourself in a Continue Reading →
Everyone who wants to look and feel good, understands the importance of proper nutrition. This the premise upon which all the existing diets (and fads) were created. One claims that it will help you shed fat if you skip carbs. The other says that you will be super healthy if you only eat one food (example: bananas). Others restrict the Continue Reading →
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