This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →
If you are into health and fitness or just trying to lose weight, you are most likely to be using products that are sugar-free. I have spoken about the dangers of sugar in another article (you can read it here) however there is another elephant in the room that needs to be addressed first: artificial sweeteners. What are Artificial Continue Reading →
This is my last section on carb basics. Make sure you read the first 4 parts by clicking on the links here: Part 1, Part 2, Part 3, Part 4. Before we begin this article, there is something I need to say one more time: Sugar is a highly addictive substance, 10 times more addicting than cocaine. It is also Continue Reading →
In the previous parts, I explained what carbs are (part 1), the types of sugar (part 2) and healthy sugar alternatives (part 3). Before you read this article, make sure you go back and check them out as they contain essential information. In this part, we will focus on how to remove sugar from your life, in order to Continue Reading →
Welcome to part 3 of my five part series on sugars and carbs. In this article, we will see how to identify sugar in foods in order to minimize its impact on our body and maximize our fat loss potential. If you want to learn more about the dangers of sugar, check out part 2. It would also be wise Continue Reading →
In my previous article, I spoke about the different types of carbs. You might want to read that first as it will allow you to better understand what “sugar” truly is and how much is needed in your daily nutrition. In this article, we will focus on the dangers of sugar and discuss healthier alternatives. What is a Sugar? Continue Reading →
In this series of nutritional articles, I will break down the types of carbohydrates, basic benefits and food examples while at the same time outlining the dangers of sugar. Last but not least, I shall present you with better and healthier alternatives that will support your weight goals. What are carbohydrates? Carbohydrates (a.k.a carbs) are the primary source of Continue Reading →
When we talk about health, most of the times we refer to our physical health. Sexual health is also equally important as our ability to procreate is a sign of optimal health. In today’s article, I will reveal the untold truth about saturated fat and especially the cholesterol fad. What is saturated fat? We already spoke about other types of Continue Reading →
In part 1 we talked about the importance of fat, part 2 was about the omega 3s and part 3 was about omega 6 and the need for a proper omega3/omega6 ratio. In part 4 we will talk about trans fat and why you must avoid this type of fat at all costs to protect your health. Trans Fat Continue Reading →
In part 3 of my articles series on fat we will talk about a type of fat that can make or break your health: Omega-6! Omega-6 fats have amazing benefits especially for muscle growth and sustaining radiant health but they are also dangers associated with their over-consumption. If you have not read part 1, you can go check it out Continue Reading →
StrongHealthyAndFree.com uses cookies to give you the best online experience. By continuing to browse this website, you agree to the use of cookies. For more information on our cookie and privacy policy in accordance with GDPR laws, read our related section on Cookie and Privacy Policies. More information (Cookie Policy)
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
